If you want to have better training sessions, no matter what your exercise goals are, it’s important to consider your pre-workout nutrition. Pre-workout supplementation should be an important component of your overall approach to nutrition, whether you are training for increased muscle mass, a reduction in body-fat levels or better sport or athletic performance. Listed below are a number of benefits of Pre-Workout Supplementation.
Increase Workout Performance and Efficiency
The biggest plus side of taking a pre-workout supplement is it allows you to improve your ability to train harder and increase your efficiency. Whether you’re trying to lose weight or build muscle mass, pre-workout supplements help you operate at peak efficiency by making sure that you have the energy, and stamina to dominate your workout. A key component of this is Beta-Alanine. When it’s ingested by the body, Beta-Alanine will get converted into Carnosine, which will then serve the purpose of increasing your stamina, strength and muscle development.
Weight Loss and Metabolism
One indirect effect of using pre-workout supplements is weight loss, as many of the ingredients stimulate metabolism. For example, caffeine, a key ingredient in almost all pre-workout supplements, is a proven fat loss aid. When ingested, caffeine raises body thermogenesis and fat oxidation, boosts metabolism, and delays the onset of hunger.
More Energy to Workout
Having more energy during a workout is obviously a huge benefit to your training. This boost is primarily due to the key ingredient caffeine, which is used across the board in almost all good pre-workout products. In the same way a coffee helps you to feel energised first thing in the morning and ready to tackle the day, pre-workout supplements containing caffeine act as a stimulant, helping you tackle your next workout.
Even though they are taken before a work out, pre-workout supplements help you recover afterwards. Pre-Workout ingredients like Creatine Monohydrate can help significantly reduce muscle soreness, restore phosphocreatine stores and increase glucose and insulin levels after your workout, helping you feel better faster.
Improve Concentration and Focus
Mental alertness is a huge aspect of your training, and making sure you stay focused is imperative to optimising your results. Pre-workout supplements help prevent you from becoming mentally strained after working out, largely due to the caffeine in the supplement as well as B-Vitamins.
Below are 3 crucial ingredients to look out for when choosing your Pre-Workout Supplement:
Caffeine provides an energy boost and acts as a stimulant. It lowers your perceived rate of exertion, increases fat burning, improves mental concentration and focus, aids with faster recovery, and indirectly helps with weight loss, and increases performance and efficiency. It also gives you that amazing feeling of being ready to take on the world.
Beta-alanine is one of the non-essential amino acids which is not easily consumed in the regular mixed diet of chicken, beef, whey, or fish. Due to this fact, it can make getting in your required dose slightly more difficult.
When the body ingests it, beta-alanine will be converted into carnosine, which will then serve the purpose of increasing your stamina, strength as well as muscle development.
Consuming Creatine helps your muscles to build and replenish your phosphocreatine stores, which gives you the ability to perform better at shorter, intense, strength-building exercises.