The Benefits of Whey Protein Whey go further than just using it to beef up, and there is very good reason as to why it has become a staple in most gym goers diets over recent years. If you’re following a solid diet and training regime and still not seeing the results in the gym you want then without a doubt Whey Protein will help you, but there are a lot more benefits to Whey you might not know about!
What is Whey Protein?
Before we go into the specific benefits of Whey Protein powder, let’s clear up what it is first. Whey protein is produced from milk, where the manufacturing process removes most of the fat and milk sugars and leaves you with a powder which is packed full with protein and amino acids. This makes it incredibly easy to add extra daily protein to your healthy, active and sporty lifestyle.
What are the Benefits of Whey Protein?
Listed below are 5 key benefits to taking Whey Protein supplements!
Aid fat loss whilst maintaining muscle mass!
One main benefit of Whey is its ability to aid fat loss whilst maintaining muscle mass. Researchers in Minnesota conducted a 12-week study where subject’s daily caloric intake was reduced by 500 calories. They then gave some participants whey and the rest were given a drink with similar caloric values. Those consuming the Whey Protein lost 6.1% more body fat and better preserved their muscles than those who were not.
Increase both strength and size!
As well its ability to maintain muscle and aid fat loss, Whey can also increase both strength and size! Researchers at Baylor University in Texas, took 19 men performing resistance training over a 10-week period and gave a select group of their sample 14 grams of whey and casein protein along with 6 grams of free amino acids, whilst giving the rest a 20-gram placebo 1 hour before and after training with a total of 40g consumption per day. Participants exercised 4 times per week using 3 sets of 6-8 repetitions, and those who consumed the whey had greater increases in fat-free mass and muscle strength.
Whey can also help you reduce hunger. Australian researchers had 28 obese men consume four different drinks. Those who consumed the beverage containing 50 grams of whey had significantly reduced levels of ghrelin, the hormone which tells your brain you’re hungry, up to four hours later. Therefore, if you’re looking to quell your appetite whilst dieting, look no further than a trusty protein shake.
Improvement on Immune system functioning!
University of Alberta researchers found that male subjects involved in strenuous aerobic activity suffered from significantly reduced glutathione levels, which could therefore could impact on the nervous, gastrointestinal, and immune systems. They also discovered that by supplementing with whey protein, the participants experienced a significantly lesser reduction in glutathione levels and hence an improvement on Immune system functioning. The immune system and detoxification system cannot function without Glutathione, therefore it’s vital to maintain your levels through the likes Whey Protein supplementation.
Reduce your stress levels!
One final benefit of Whey Protein supplementation is that it can even help to reduce your stress levels. Researchers in the Netherlands put 58 subjects through experimental stress and found that those who consumed whey protein experienced fewer symptoms of depression and came across in a better mood than those who did not. The researchers concluded that there were likely changes in the brains serotonin levels relating to the supplementation of Whey Protein.
Whey is best consumed post-workout or as a snack during the day if you struggle to hit your protein from just whole foods. If you’re looking for a Protein powder to try, look no further than our 80% Whey Protein, containing 24g Protein per serving and starting from just £19.99 for a month’s supply!